30+ Plants Per Week Challenge

Are you tired of feeling bloated, sluggish or struggling with your digestion?

You’re not alone. Gut health issues are on the rise in the UK, from IBS to reflux, constipation, and food sensitivities. While many of us have heard of the five-a-day rule, the latest research suggests it’s not just the amount of fruit and veg that matters, but the variety.

And here’s the exciting part: eating 30+ different plants a week could transform your gut health and leave you feeling lighter, more energised and more resilient.

You can download my 30+ Plants Challenge checklist packed with ideas for fruit, veg, wholegrains, legumes, nuts, seeds, herbs and spices to keep you on track. My blog post also has some practical tips to reach those 30 plants a week if you're struggling.