Are you ready to take control and invest in your health?
Are you ready to take control and invest in your health?
1:1 Personalised Programmes
There’s no ‘one size fits all’ when it comes to nutrition - because no two bodies or lifestyles are the same. Whether you’re struggling with ongoing digestive symptoms like reflux, bloating or irregularity, or simply feel like you’ve fallen into a bit of a rut and want support getting back to healthy habits, I offer two one-to-one programmes to support you:
The Gut & Reflux Reset and Feel-Good Foundations. Each is designed to meet you where you’re at and guide you towards feeling better in body and mind.
12 Week Gut & Reflux Reset
My signature 1:1 nutrition and lifestyle programme designed to reset your gut and calm reflux in just 12 weeks. You'll receive all the guidance and accountability you need to find digestive balance and start loving life again. As your transformational guide, I’ll support you through regular check-ins and longer sessions to set realistic goals, break down barriers, and keep you motivated and on track.
Feel-Good Foundations
My 1:1 healthy habits programme designed to help you feel energised, clear-headed and back in control. Feel-Good Foundations is perfect if you're looking to refresh your habits, cut through the confusion, and create a healthier routine that actually sticks. I’ll support you during our five sessions to set realistic goals, build confidence with your food and lifestyle choices, and implement simple changes that make a real difference - all with plenty of encouragement and accountability along the way.
Gut & Goals Power Hour
Not ready for a full programme? Try this focused one-off session.
This is a 60-minute personalised online session designed to give you clarity, direction and confidence when it comes to your health. Whether you’re feeling stuck, overwhelmed by all the conflicting advice, or just want to dip your toe in before committing to a longer programme - this one’s for you.
We'll explore your current health picture, talk through your priorities, and create simple, actionable steps to help you start feeling more like yourself again - with energy, ease and motivation. There is the option to book further follow-up sessions if desired, which is recommended for optimal results.
