Are you ready to take control and invest in your health?
Are you ready to take control and invest in your health?
1:1 Personalised Programmes
There is no ‘one size fits all’ approach as no one person’s body and lifestyle are the same. Whatever your individual health needs I can help you achieve optimal health. Whether you have niggling symptoms, gut health issues, a chronic condition or you’re simply after some support and foundational guidance to introduce healthier habits the LLN method can help and I have a programme to suit you.
12 Week Gut Reset
My signature 1:1 nutrition and lifestyle programme designed to reset your gut health in just 12 weeks. You'll receive all the guidance and accountability you need to find gut harmony and start loving life again. As your transformational guide, I’ll support you through regular check-ins and longer sessions to set realistic goals, break down barriers, and keep you motivated and on track.
Healthy Habits
Perfect for those with no major health concerns looking to feel energised, clear headed and calm so they can focus on the things that matter.
Re-balance Essential
Ideal for individuals with a chronic condition or more complex goals who are looking for a more affordable option.
Gut Explorer
Designed for anyone looking for a comprehensive analysis of their gut health with a detailed test interpretation consultation.
Healthy Habits
Have you got yourself in a bit of a diet and lifestyle rut? Are you confused by the wealth of health information out there? Have you tried a zillion diets but find them hard to stick to? Do you try and be healthy but still don’t feel 100% and could do with a helping hand?
Well this one is for you! Perfect for those with no major health concerns looking to feel energised, clear headed and calm so they can focus on the things that matter. A bit like a health ‘MOT’.
We’ll work together, using a nutrition health coaching approach, to help you unlock your true potential for optimum health. First, we’ll identify your health goals and motivation for achieving them. Then I’ll educate you on diet and lifestyle fundamentals to support these goals so you can make informed healthy choices. Finally I’ll empower you with ‘how’ you will implement these changes within your current lifestyle to consistently create a lifetime of healthier habits, whilst addressing any negative behaviour or mindset issues that may have held you back in the past.
Please note this approach is less therapeutic and in depth than my ‘Re-balance’ programme so if you have pre-existing / long-term health concerns it probably isn’t for you but please ask if you’re unsure.
5 sessions are priced at £319 (or x3 £106.33 p/m with PayPal Pay in 3) with a recommendation to book at 2 to 3 week intervals and an option to add additional sessions at the end of the programme.
An investment in my Healthy Habits programme includes the following benefits:
Re-balance Essential
Perfect for those with a chronic condition or more complex goals looking to transform their health. While it offers less in-depth support than the 12 Week Gut Reset, you’ll still receive valuable guidance to help you take meaningful steps toward improving your health.
We'll work together, using a functional medicine approach, to identify and tackle any underlying imbalances that may be contributing towards your specific health concerns and incorporate evidence-based research to build a personalised health optimisation plan considering nutrition, lifestyle and often environmental factors.
In my experience 'one off' consultations aren't effective, especially with conditions that haven't developed over night, as they don't provide sufficient time to really address the root cause of your issues, re-balance and implement lasting changes.
I therefore offer bespoke programmes dependent on the level of support you would like and need. Prices start from £399 for a 3 consult programme (or 3x £133 p/m with PayPal Pay in 3).
An investment in my Re-balance programme includes the following benefits:
Gut Explorer
Perfect for those looking for a comprehensive analysis of their gastrointestinal health with a detailed test interpretation consultation.
We’ll use the GI EcologiX gut health and microbiome test, by Invivo Healthcare (Certified B Corp), which uses DNA technology to provide a comprehensive analysis of your unique gut ecosystem and chronic disease-related microbial (bacteria, yeast, parasite) markers, which are backed by a wealth of clinical literature and can relate to IBD, SIBO and dysbiosis. This is alongside the assessment of GI host health markers for Helicobacter pylori, inflammation, digestive enzyme function, bile acids, faecal blood, and gut barrier health.
Testing instead of guessing helps you get to the root cause(s) of your health concerns, allowing the creation of targeted personalised plans for faster results. The data provides information that simply can’t be gathered from a questionnaire or consultation and could be insightful for anyone suffering from digestive or non-digestive issues. The gut impacts so many areas of health and does so much more than just digest our food. There are actually very few conditions which can’t be helped by addressing your gut health. This test can therefore be a useful starting point for the following:
Bloating, constipation, diarrhoea, flatulence, abdominal pain, heartburn, reflux, autoimmune disease, skin problems, hormonal issues, chronic inflammation, joint pains, brain fog, headaches, migraines, antibiotic use, allergies, food sensitivities, depression, fatigue.
Please ensure you have discussed these symptoms with your GP prior to doing this test.
The test is £322.15 (including my practitioner discount and can be paid in 3 instalments) and the test interpretation consultation is £160. This covers an overview of the test and findings, including the relation to your symptoms. However, the 60 minutes doesn’t allow an evaluation of all aspects of your health that would be covered in the ‘Re-balance’ programme, however depending upon your results and support requirements additional follow-up sessions can be booked individually or as a more comprehensive programme.
An investment in my Gut Explorer programme includes the following benefits:
All consultations for all programmes to be used within a maximum of 6 months of purchase. If ongoing support is required there is the option of purchasing additional consultations once the package has been used.
In advance of the initial consultation I'll ask you to complete a 3 day food diary and pre-appointment health questionnaire which means we can make the most of our time together.
I will often suggest functional lab tests (e.g. SIBO breath test, comprehensive stool analysis, advanced thyroid testing, Metabolomix+), which can help uncover underlying causes of any imbalances in your body that may be hindering your health. This valuable information can help further target your protocol. Most of these tests aren't available on the NHS and will come at an additional cost to the package price. I am also happy to review any tests you have had done via your GP.
Please note there is an option to pay in instalments using PayPal so contact me to discuss a payment option to suit you.
Not sure which programme is for you?
