Feel-Good Foundations
My healthy habits programme
A healthy habits programme to help you feel calm, clear and energised - without the overwhelm!
If you’re generally in good health but feel stuck in a bit of a rut - this one’s for you.
Maybe you’ve tried to be healthier but aren’t seeing results. Perhaps you’ve dipped in and out of different diets, or feel unsure about what advice to follow. You might feel tired, sluggish or a bit “off,” even though you’re doing your best.
Feel-Good Foundations is my 1:1 healthy habits programme - designed to help you regain your spark, reset your routine and establish habits that help you feel energised, clear-headed and calm again.
No rigid meal plans. No quick fixes. Just practical, science-backed support to help you feel more like you.
Is this right for you?
This programme is ideal if:
- You have no major health concerns but don’t feel 100%
- You want more energy, clarity and consistency
- You feel stuck in a lifestyle rut and need a reset
- You’re confused by conflicting health advice
- You’ve tried diets that didn’t stick and want something more sustainable
- You’re ready for realistic, feel-good changes that fit into your life
If you’re dealing with more complex or long-standing symptoms, my 12 Week Gut & Reflux Reset may be a better fit - but feel free to get in touch if you’re unsure.
What's included in the programme:
How the healthy habits programe works
1. Clarity
We’ll clarify your health goals and what’s been getting in the way - physically and mentally.
2. Foundations
You’ll learn the essential nutrition and lifestyle habits to support your goals - based on science, not trends.
3. Integration
We’ll focus on how to make these changes stick - using practical strategies and coaching tools to support long-term success.
By the time you’ve completed this programme you will:
What we cover in the 12 weeks
No two clients are the same - and that’s exactly how it should be. Your programme is always tailored to your unique priorities, lifestyle and health goals. The core focus is on building solid habits that help you feel your best, but how we get there will depend on what matters most to you.
Some of the areas we often explore together include:
Whether your aim is to feel more energised, think more clearly, improve your mood, or just get out of a diet rut - we’ll focus your sessions around what feels most important for you.
Don't just take it from me....
"I undertook Lucy's 5-session 'Healthy Habits' programme. Having no real health 'concerns' as such and moderately active, I was more concerned with what I considered to be the missing piece of the puzzle for me - nutrition. Even so, I gained so much knowledge and various tools I can take forward with me to continue developing a balanced diet and lifestyle. I would highly recommend Lucy's services. Even if you think you 'know' what you should or shouldn't eat, Lucy manages to simplify and streamline core nutritional concepts and present them in a fun and informative way that makes it difficult NOT to implement. Very motivating to have that extra accountability and 'homework' to work on between sessions to see and most importantly FEEL all that progression you have personally made. Lucy has also kindly offered to review some vitamin and mineral information post my course completing, which really does go above and beyond. Many thanks again Lucy! :)"
-Lydia-
Investment
£449 for the full Feel-Good Foundations healthy habits programme
(Option to pay via PayPal Pay in 3 – £149.66/month)
You’ll receive five 1:1 sessions, ideally spaced 2–3 weeks apart. Additional sessions can be added afterwards if needed.
Ready to reset your routine and feel your best again?
Let’s chat. Book your free discovery call today to find out if Feel-Good Foundations is right for you.