12 Week Gut Reset

Lucy Loves Nutrition Signature Programme

Lucy Loves Nutrition Gut Reset

It’s time to stop googling answers to your unpredictable digestive symptoms and get to their root cause

Reset your gut health in just 12 weeks with my signature 1:1 nutrition and lifestyle programme that will give you all the guidance and accountability you’ll need to find gut harmony and start loving life again.

Does this sound like you?

You know your body wasn't always like this, you used to be able to eat your favourite foods without the never-ending digestive symptoms.

You're told 'it's just IBS', 'it's in your head', ‘try the low FODMAP diet', 'take a laxative' but deep down you know there has to be a reason for this change.

You feel frustrated, helpless, embarrassed, fearful of foods or being caught short, anxious at social events and you've spent soooo much time (googling for answers), money and energy on top of all the many unpredictable symptoms you feel daily....bloating, diarrhoea, constipation (or both), belching, gas, abdominal pain and not to mention the brain fog, tiredness and fluctuating moods.  You're starting to lose hope and have forgotten how it would feel not to look 6 months pregnant after eating. Maybe you’ve read about SIBO but your GP won’t test you.

Ultimately life is feeling like a struggle as your symptoms take over and govern what you eat, wear and how you exercise and socialise.  Your relationships are suffering and you place things on hold as you search for that 'magic pill'. You’re feeling a little lost after trying every diet and supplement under the sun and you’re not sure where to turn next.

Do you want to have the energy to start loving life and not think about your tummy and every single thing you put in your mouth?

Well I've got good news and bad news, as I'm afraid I can't offer a magic pill or quick fix, but I can empower you to feel more in control of your digestive health by tackling the root cause of your symptoms.

You're not alone, let's work together

Following a personal journey with chronic digestive issues, I've been where you are, feeling frustrated, bloated and exhausted and like every day is a struggle.

I am therefore passionate about all things gut health and truly believe no one should put up with digestive symptoms, which are frightfully common but by no means normal.

I’ll take away the guesswork and help you understand the cause of your digestive issues, whilst finding relief from your symptoms so you can re-balance your body and get back to enjoying life and trusting your gut again.

Think of me as your transformative mentor, here to guide and support you through a mix of regular check-ins and extended sessions. Together, we'll establish achievable goals, overcome obstacles, and ensure you stay motivated and focused on your journey.

Lucy Loves Nutrition Gut Reset

By the time you’ve completed this 12 week programme you will:

  • Expertly understand your body and unique triggers.
  • Know how to nourish your body and optimise your digestion and gut health.
  • Feel clear headed and have balanced energy throughout the day.
  • Be rid or have significantly reduced your unpredictable digestive symptoms so they no longer control your life.
  • Introduce more movement, relaxation and better sleep hygiene into your daily routine.
  • Get back to enjoying food, eating out without fear and socialising again.
  • Understand how to keep going with these healthy habits and continue thriving following the programme.

What we cover during the 12 week gut reset

We'll work collaboratively, using a functional medicine approach, to identify and tackle the root causes / imbalances that may contribute towards your health concerns.  I'll draw upon evidence-based research, clinical experience (and testing if appropriate) to build a personalised health optimisation plan incorporating nutrition, targeted supplements (if required), lifestyle and environmental changes. My holistic approach covers:

Optimising digestion

Balancing the gut microbiome

Supporting the gut-brain axis

Considering gut integrity & motility

Creating a balanced diet

Identifying any trigger foods

Prioritising sleep

Moving your body daily

Building resiliency to stress

Creating a targeted supplement protocol

Lucy Loves Nutrition Gut Reset

Unlike the conventional 'band-aid' approach to treating symptoms, I focus on their underlying cause and work holistically to provide the body with the tools it needs to repair and rebalance on its own in order to restore optimal health and wellbeing.

What's included in this 12 week gut reset programme:

  • 90 minute initial in-depth consultation where we'll deep dive into your current health concerns and symptoms, medical history, lifestyle, nutrition (including food diary), environmental factors and supplements/medications. This helps us establish your personal medical timeline, going all the way back to childhood, and potential root causes of your symptoms.
  • Personalised nutrition and lifestyle protocols and detailed notes of our consultations with easy to implement actions to fit in with your lifestyle.
  • X2 45 minute follow-up consultations where we'll review your progress, tweak and work collaboratively to introduce new recommendations.
  • Fortnightly 20-minute check-in calls between consultations and weekly check-in messages to keep you accountable and motivated. As well as an opportunity for you to ask any questions, share your food diary / pictures and provide any updates as you go.
  • Personalised nutrition and lifestyle recommendations based on test results.
  • Unlimited messaging support - your personal nutrition expert at your fingertips!
  • Health coaching to help you make sustainable behaviour changes that stick.
  • High-quality practitioner grade supplement recommendations and evaluation of any interactions between current medications and nutrients, if applicable.
  • Functional lab test recommendations and result interpretation, if appropriate.
  • Access to my practitioner discount for supplements and functional lab testing.
  • Educational handouts and recipes if relevant.
  • Referral letters to GP and other specialists if required.
  • Access to an online portal where all our communication will be managed securely.
  • As much evidence-based research into your individual case as is required.

How the gut reset works

20 minute getting to know each other call

Initial 90-minute consultation

x2 45-minute follow-up consultations

Fortnightly 20-minute check-in calls

Weekly check-in messages

Unlimited messaging support

12 week gut reset

Don't just take it from me....

LydiaLydia
11:02 29 Jul 24
I undertook Lucy's 5-session 'Healthy Habits' programme. Having no real health 'concerns' as such and moderately active, I was more concerned with what I considered to be the missing piece of the puzzle for me - nutrition. Even so, I gained so much knowledge and various tools I can take forward with me to continue developing a balanced diet and lifestyle. Fertility and pregnancy were also a priority of mine during this time and I felt hugely confident discussing these issues with Lucy and taking recommended supplements - a service which I think was actually in addition to my programme. I would highly recommend Lucy's services. Even if you think you 'know' what you should or shouldn't eat, Lucy manages to simplify and streamline core nutritional concepts and present them in a fun and informative way that makes it difficult NOT to implement. Very motivating to have that extra accountability and 'homework' to work on between sessions to see and most importantly FEEL all that progression you have personally made. Lucy has also kindly offered to review some vitamin and mineral information post my course completing, which really does go above and beyond. Many thanks again Lucy! 🙂
Mark YatesMark Yates
06:13 01 Jul 24
Before I came to see Lucy I had tied myself in knots trying to get to the bottom of my food related health issues. 2 months later, after following her plans, my IBS is gone, joint paint is gone and I'm steadily reducing my histamine levels. I can't recommend her enough!
Joanne BallJoanne Ball
16:53 15 May 24
I sought out Lucy,after 10 months of a severe change in my ibs. I was in such a bad place with my gut health, which was also affecting my ability to go out, and my mental health. When I met Lucy,I was having really bad ibs ,a 10kg weight loss,and living off crackers and chips daily. Lucy made me feel at ease the moment we met.i didn't feel embarrassed to talk about bowel movements and issues, and I was ready to give 100 percent to anything she suggested.lucy is kind,caring, sympathetic and has a wealth of knowledge. We immediately started a gluten free diet,a gut reset and clear instructions on how to carefully introduce food. Lucy was also available when ever I emailed her for tips. I am now in a much better position with my ibs.ive gained 3 kg back,and for the 1st time in my life I'm eating 5 portions of fruit and veg a day, as well as a whole host of food I've always been scared of. I have a wonderful prebiotic,which Lucy recommended, that also supports my gut health. I cant believe I'm now eating such beautiful food and going gluten free was actually super easy.I honestly can not thank Lucy enough for her support and expertise, she has really changed my life
Tim PonsTim Pons
12:24 17 Mar 24
Nutrition Loves Lucy.Following major bowel surgery and a year of discomfort, disruption, low energy and consequential mental impact, I met Lucy online and immediately felt that I had found someone who would be able to help me. My needs seemed complex to me but Lucy listened, empathised, assimilated and through her extensive knowledge and skill helped me to identify the cause (SIBO - look it up!) and successfully recover. Now, I feel healthy again. It has taken a year of support and hard work to reach the "maintenance" stage but it has been completely worth it. Thank you so much Lucy.
Heather SandersHeather Sanders
19:51 23 Feb 24
Lucy is very professional and thoughtful in her role. Whatever your reason for seeking support from Lucy, she will go the extra mile to ensure she is able to offer a full and detailed assessment to support clients. Highly recommended ⭐️
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All for just £599

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Lucy Loves Nutrition Gut Reset

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