Why invest in workplace wellness...
On average, every person will spend 1/3 of their life at work. Ever increasing pressures (not to mention Covid-19) and expectations placed upon employees come at a cost to their health and wellbeing. With work-related stress levels and illness on the rise, productivity and performance are declining.
Many of these common work-related health and stress issues are reversible if you act early and make positive long-lasting changes to build a happier, healthier and more productive workforce.
A happy and healthy workforce is intrinsically linked to the success of a company and the benefits of a workplace wellness programme include:
- Improved employee engagement
- Reduced sickness and absenteeism
- Increased performance and productivity
- Attraction of new talent and increased staff retention
- Boosted morale and staff relationships
- Enhanced focus, resilience, creativity and energy
A few UK workplace wellbeing facts & figures...
Workplace wellness services, Cornwall & online
Wellness talks / webinars
Informative and interactive sessions offering practical strategies, techniques and best practices to ensure your workforce stay happy, healthy, motivated and productive. Employees leave with a copy of actionable tips and tricks to support both themselves and loved ones in creating new healthy habits.
These workplace wellness talks are avaialable both face to face and online / virtually.
Popular topics include:
- Wellbeing skills for remote / shift workers
- Avoiding the 3pm slump - how to boost energy through diet and lifestyle
- Food & mood - exploring the gut-brain connection
- Stress management
- Healthy eating in the workplace
- Gut health / immune support 101
- How to get a good night's sleep
Private 1:1 consultations
These sessions can take the format of a full bespoke programme or mini drop - in sessions, which can be conducted virtually or face to face depending upon location. See 1:1 Programmes for more information.
They are a great way to empower employees to take control of their health to ensure lasting changes are made. We will work collaboratively to address specific health concerns or goals. Prior to the first appointment clients are required to complete a health questionnaire and food diary.
Think speed dating with nutrition!
Nutrition research & content writing
I can collaborate with you to provide inspiring company intranet content, social media / blog posts and newsletter articles covering topics from nutrition myth busting to a review of local lunch options for nourishing and energising meals.
Bespoke services
I can also offer you and your staff something designed specifically to suit your needs, combining any of the above or creating something unique to cater to your individual requirements from health and wellness focused walks / events to wellbeing guidelines and strategies. Through a consultative approach I'll work with you to gain an understanding of your business' vision and challenges and create a bespoke offering that helps you achieve your objectives. We'll review what is currently in place and discuss your specific requirements. From there I'll design a tailored solution to meet your needs and budget. As with the above all workplace wellness services are available both in Cornwall and online.
My background...
I am a BANT-registered Nutritionist based in Cornwall, combining nutrition and lifestyle advice to empower employees to make healthier choices so they can feel better and live more.
Prior to launching Lucy Loves Nutrition I worked in a corporate office environment for 13 years and from home for 2 years so I understand the challenges employees face balancing a healthy lifestyle with a busy work life. Although my personal health journey made me gravitate towards working with women, I am passionate about helping both men and women achieve their health goals in order to optimise their performance at work, offering my workplace wellness services both face to face in Cornwall and online.
LUCY HARRIS
To discuss how we can work together please get in touch
