Posts by: Lucy Harris
Lucy Harris is a British Association of Nutrition and Lifestyle Medicine (BANT) registered nutritionist and qualified Health Coach based in Redruth, Cornwall. She is able to provide online services for national and international clients.
Gut Health Made Simple: Why Eating 30+ Plants a Week is the Secret to a Happier Microbiome
Are you tired of feeling bloated, sluggish or struggling with your digestion? You’re not alone….
Natural Acid Reflux Relief: How to Tackle the Burn Without Medication
Struggling with Acid Reflux? Here’s How to Tackle It Naturally If you’re constantly battling that…
Polyphenols for Gut Health: How Haskap Berries Boost Your Digestive Wellness
If you’re looking to improve gut health, incorporating polyphenol-rich foods like Haskapa into your diet…
Diet for Diverticular Disease: How Nutrition & Lifestyle Can Help You Manage Symptoms Naturally (and Prevent Future Diverticulitis Flare-Ups)
What is Diverticular Disease and Diverticulitis? Diverticular conditions are more common than you might think,…