Posts by: Lucy Harris

Lucy Harris is a British Association of Nutrition and Lifestyle Medicine (BANT) registered nutritionist and qualified Health Coach based in Redruth, Cornwall. She is able to provide online services for national and international clients.

IBS Awareness Month 2025: How Lifestyle Changes Can Transform Your Gut Health

By Lucy Harris | April 15, 2025

April marks IBS Awareness Month, a time to highlight the challenges faced by those living…

Gut-friendly breakfast - Lucy Loves Nutrition eating porridge in Dartmoor

Transform Your Morning with This Gut-Friendly Breakfast Upgrade

By Lucy Harris | March 28, 2025

Are you ready to start your day with a gut-friendly breakfast that nourishes your digestion,…

Probiotics and antibiotics - Lucy Loves Nutrition

Probiotics and Antibiotics: Should You Take Them Together? Here’s What the Science Says

By Lucy Harris | February 21, 2025

When it comes to antibiotics, we’ve all heard the warnings: they’re lifesaving, but they can…

Silent Reflux Symptoms: Your Complete Guide to Understanding and Managing LPR

By Lucy Harris | January 8, 2025

Not all reflux comes with heartburn. Silent reflux, medically known as Laryngopharyngeal Reflux (LPR), can…

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