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Here you'll find a wealth of easily digestible information, simple gut loving recipes, product recommendations and tips and tricks for managing those pesky digestive symptoms. Sign up below to stay informed about new posts.

Diet for Diverticular Disease: How Nutrition & Lifestyle Can Help You Manage Symptoms Naturally (and Prevent Future Diverticulitis Flare-Ups)

By Lucy Harris | June 3, 2025

What is Diverticular Disease and Diverticulitis? Diverticular conditions are more common than you might think,…

Spring Clean – 28 day nutrition and Pilates

Histamine Intolerance & Hay Fever: Nutritional Approaches for Relief

By Lucy Harris | May 7, 2025

As spring blossoms and grasses fill the air with pollen, millions reach for tissues and…

IBS Awareness Month 2025: How Lifestyle Changes Can Transform Your Gut Health

By Lucy Harris | April 15, 2025

April marks IBS Awareness Month, a time to highlight the challenges faced by those living…

Gut-friendly breakfast - Lucy Loves Nutrition eating porridge in Dartmoor

Transform Your Morning with This Gut-Friendly Breakfast Upgrade

By Lucy Harris | March 28, 2025

Are you ready to start your day with a gut-friendly breakfast that nourishes your digestion,…

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