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Here you'll find a wealth of easily digestible information, simple gut loving recipes, product recommendations and tips and tricks for managing those pesky digestive symptoms. Sign up below to stay informed about new posts.

IBS Awareness Month 2025: How Lifestyle Changes Can Transform Your Gut Health

By Lucy Harris | April 15, 2025

April marks IBS Awareness Month, a time to highlight the challenges faced by those living…

Gut-friendly breakfast - Lucy Loves Nutrition eating porridge in Dartmoor

Transform Your Morning with This Gut-Friendly Breakfast Upgrade

By Lucy Harris | March 28, 2025

Are you ready to start your day with a gut-friendly breakfast that nourishes your digestion,…

Probiotics and antibiotics - Lucy Loves Nutrition

Probiotics and Antibiotics: Should You Take Them Together? Here’s What the Science Says

By Lucy Harris | February 21, 2025

When it comes to antibiotics, we’ve all heard the warnings: they’re lifesaving, but they can…

Silent Reflux Symptoms: Your Complete Guide to Understanding and Managing LPR

By Lucy Harris | January 8, 2025

Not all reflux comes with heartburn. Silent reflux, medically known as Laryngopharyngeal Reflux (LPR), can…

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