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Here you'll find a wealth of easily digestible information, simple gut loving recipes, product recommendations and tips and tricks for managing those pesky digestive symptoms. Sign up below to stay informed about new posts.

Digestion Starts in the Brain

By Lucy Harris | June 13, 2022

Digestion begins before our food even enters our stomach! Using our senses our brain stimulates…

IBS Awareness Month

By Lucy Harris | April 21, 2022

Did you know as many as 1 in 5 people suffer from irritable bowel syndrome…

Flaxseed Cracker Recipe

By Lucy Harris | February 16, 2022

Rosemary & sea salt flaxseed cracker recipe to help support your digestive health.

Shift the Festive Bloat

By Lucy Harris | January 31, 2022

Desparate to shift the festive bloat? Did you have an amazing festive period but at…

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