Gut Health

Polyphenols for Gut Health: How Haskap Berries Boost Your Digestive Wellness

If you’re looking to improve gut health, incorporating polyphenol-rich foods like Haskapa into your diet…

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Diet for Diverticular Disease: How Nutrition & Lifestyle Can Help You Manage Symptoms Naturally (and Prevent Future Diverticulitis Flare-Ups)

What is Diverticular Disease and Diverticulitis? Diverticular conditions are more common than you might think,…

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IBS Awareness Month 2025: How Lifestyle Changes Can Transform Your Gut Health

April marks IBS Awareness Month, a time to highlight the challenges faced by those living…

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Probiotics and antibiotics - Lucy Loves Nutrition

Probiotics and Antibiotics: Should You Take Them Together? Here’s What the Science Says

When it comes to antibiotics, we’ve all heard the warnings: they’re lifesaving, but they can…

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