Recipes

Polyphenols for Gut Health: How Haskap Berries Boost Your Digestive Wellness

By Lucy Harris | July 1, 2025

If you’re looking to improve gut health, incorporating polyphenol-rich foods like Haskapa into your diet…

Spiced Stewed Apples for Gut Health

By Lucy Harris | September 12, 2023

We’ve all heard ‘an apple a day keeps the doctor away’ but did you know…

Flaxseed Cracker Recipe

By Lucy Harris | February 16, 2022

Rosemary & sea salt flaxseed cracker recipe to help support your digestive health.

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