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Natural Acid Reflux Relief: How to Tackle the Burn Without Medication

By Lucy Harris | August 5, 2025

Struggling with Acid Reflux? Here’s How to Tackle It Naturally If you’re constantly battling that…

Spring Clean – 28 day nutrition and Pilates

Histamine Intolerance & Hay Fever: Nutritional Approaches for Relief

By Lucy Harris | May 7, 2025

As spring blossoms and grasses fill the air with pollen, millions reach for tissues and…

Gut-friendly breakfast - Lucy Loves Nutrition eating porridge in Dartmoor

Transform Your Morning with This Gut-Friendly Breakfast Upgrade

By Lucy Harris | March 28, 2025

Are you ready to start your day with a gut-friendly breakfast that nourishes your digestion,…

Silent Reflux Symptoms: Your Complete Guide to Understanding and Managing LPR

By Lucy Harris | January 8, 2025

Not all reflux comes with heartburn. Silent reflux, medically known as Laryngopharyngeal Reflux (LPR), can…

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