Archive for September 2025
Gut Health Made Simple: Why Eating 30+ Plants a Week is the Secret to a Happier Microbiome
Are you tired of feeling bloated, sluggish or struggling with your digestion? You’re not alone. Gut health issues are on the rise in the UK, from IBS to reflux, constipation and food sensitivities. While many of us have heard of the five-a-day rule, the latest research suggests it’s not just the amount of fruit and…
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