Gut Health

How Healthy is your Gut?

By Lucy Harris | November 10, 2022

It’s thought 90% of disease can be linked to gut health! It may seem impossible…

Digestion Starts in the Brain

By Lucy Harris | June 13, 2022

Digestion begins before our food even enters our stomach! Using our senses our brain stimulates…

IBS Awareness Month

By Lucy Harris | April 21, 2022

Did you know as many as 1 in 5 people suffer from irritable bowel syndrome…

Flaxseed Cracker Recipe

By Lucy Harris | February 16, 2022

Rosemary & sea salt flaxseed cracker recipe to help support your digestive health.

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