Are you ready to start your day with a gut-friendly breakfast that nourishes your digestion, balances your energy levels and keeps you feeling full and satisfied? This isn’t your ordinary porridge, it’s a gut-friendly powerhouse packed with nutrients to fuel your body the right way.
The magic formula for a gut-friendly breakfast:
Your choice of milk
1/2 cup / 45 g organic oats
1 tablespoon chia seeds
1 tablespoon ground flaxseed
Evening Prep:
Combine the ingredients in a bowl or jar and leave to soak in a little water or milk overnight in the fridge. This simple step enhances the gut-friendly benefits of your breakfast.
Morning Magic:
- Heat your soaked mixture with extra milk until warm and creamy.
- Stir in frozen blueberries – they’ll melt into perfect warmth and add a burst of natural sweetness.
- Optional: Top with a dollop of yoghurt and a drizzle of nut butter for extra creaminess and flavour, making your porridge even more satisfying.
Why This Gut-Friendly Breakfast Works:
Blood Sugar Balance
- The combination of oats, chia, and flax helps slow down glucose absorption.
- This steady release of energy prevents mid-morning energy crashes and keeps you feeling focused.
- The protein and healthy fats from the seeds help keep you fuller for longer, reducing the temptation to snack on sugary treats.
Digestive Benefits
- Soaking oats breaks down phytic acid, which can interfere with mineral absorption, making nutrients more available to your body.
- The overnight soak also starts breaking down complex starches, making the oats gentler on your digestive system.
- Chia and flax provide soluble fibre that feeds beneficial gut bacteria. If your gut is sensitive, introduce these seeds gradually and drink plenty of water to support digestion.
- Frozen blueberries add a dose of antioxidants to support gut and overall health.
Pro Tip:
Make enough mixture for 2-3 days and store it in the fridge – just portion out what you need each morning and heat it up for a quick, nutritious, gut-friendly breakfast.
Start your day with this easy porridge recipe and feel the difference in your energy levels and digestion.
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Looking for more ways to optimise your meals for gut health and balanced blood sugar? Check out my Healthy Habits Programme for expert tips, personalised guidance, and simple strategies to support your gut and overall wellbeing.